This is a self-care course with accompaniment of professional coach Susanne M. Alexander. It is designed to equip and empower you to:

  • increase self-understanding
  • engage in creative exploration
  • find a greater measure of self-respect and joy

In the course, Susanne gives you many tools and key information that have helped her and many others to place the past pain in the past where it belongs and create a new self and new life.

This course will help you powerfully through reflections and activities that will be the person you always wanted to be.

First course here? Use coupon code for 25% off!


Course Curriculum

  • 1
  • 2

    Stage 1: Into the Light

  • 3

    Stage 2: Going Deeper

    • Introduction to Stage 2

    • Take the Character Foundations Assessment

    • Transform Tool 6: Understanding Doors and Boundaries

    • Transform Tool 7: Creating with Feelings

    • Transform Tool 8: Learning from the Muck

    • Transform Tool 9: Cleaning Up the Muck

    • Transform Tool 10: Self-Cleaning Wizard

    • Survey: Have you been able to go deeper and find peace?

    • Please set up a meeting with Susanne, if that's useful for your learning and growth

  • 4

    Stage 3: Honoring Who You Are

    • Introduction to Stage 3!

    • Transform Tool 11: Practicing Self-Respect

    • Transform Tool 12: Gaining Brain-Power

    • Transform Tool 13: Creating the "New Me"

    • Transform Tool 14: Living in Gratitude and Joy

    • Please set up a meeting with Susanne if that's useful for your learning and growth

  • 5

    Wrapping Up Your Course Experience

    • Course Ending Message from Susanne

    • Learning and Course Feedback


"I am extremely grateful for this course in giving me concrete ways to build my self-respect and self-confidence. Even though I am still scared to face the future with courage and confidence, I feel more empowered than ever before. Thank you, Susanne."

Your life is about to take a compassionate personal growth step. Come join us today! 

First course here? Use coupon code for 25% off!: tlctakefirstcourse

About the instructor

Susanne M. Alexander

Relationship and Marriage Educator and Coach

Hi, I’m Susanne M. Alexander, your course creator and companion on this learning journey. While I am a Relationship and Marriage Educator and Coach, I’ve also had a lot of experience. I’ve likely walked in your shoes. I’ve been single, dating, engaged, married, divorced, and widowed (currently married). I am a child, stepchild, sibling, step-sibling, parent, step-parent, grandparent, and step-grandparent. All of this has given me a diversity of experience to share! I meet with clients globally via the Internet for relationship preparation and navigating, marriage preparation, and couple relationship or marriage strengthening. I coordinate the faculty team and am the lead instructor here at Transformation Learning Center ( My company is Marriage Transformation®,, where I am President and also the author and publisher of numerous books. Books authored or coauthored include Couple Vitality, Creating Excellent Relationships, All-in-One Marriage Prep, Marriage Can Be Forever--Preparation Counts!, and Re-Vitalizing Our Marriage. I am certified by Prepare-Enrich to offer a research-based assessment to couples at any stage and accompany them through learning about themselves and their readiness for the next stage in their relationship ( I'm also certified to offer the Character Foundations Assessment and have Completed Level 1 Training in Gottman Method Couples Therapy. I'm a member of the National Alliance for Relationship and Marriage Education. Media and Writing Experience: Quoted as an expert in,,, Washington Woman, Ladies Home Journal, Inc., and more. I'm also a journalist with a background in freelancing for Newsweek, SimpleMarriage, and many others. I have been creating and offering online relationship and marriage courses for over 10 years.