Course Description

This powerful and practical course accompanies men through understanding and balancing their mental, emotional, physical, and sexual well-being within a spiritual context. Self-respect, encouragement, feelings, anxiety, exercise, communication, joyfulness, rest, nutrition, sex, athletics, alcohol, chastity, drugs, and many more topics will be addressed honestly and through the lens of the teachings of the Baha’i Faith (bahai.org). The course is co-facilitated by men. Unit 5 includes a guest panel of men.

Through honest reflection and shared growth, you'll build inner strength, sharpen your confidence, and cultivate a deeper sense of self-respect. This is not just personal development—it’s a bold journey toward becoming a man of integrity, impact, and service.

Course curriculum

    1. Please Introduce Yourself!

    2. Course Orientation

      FREE PREVIEW
    3. Course Communication Guidelines

      FREE PREVIEW
    4. Obtaining Course Material: Be Brave and Arise (book)

      FREE PREVIEW
    5. Be Brave and Arise Book (PDF)

    6. PENDING - Course Schedule/Zoom Link for Group Meetings

    7. Frequently Asked Questions

    8. Change Notes for the Course

    1. Elements of the Course Opening Meeting (February 22, 2026)

    2. My Life Quest from Be Brave and Arise (PDF)

    1. Review of Spiritual Health Concepts

    2. Chapter 5 - Understanding My Best and Building from My Not-Yet-Best (Be Brave and Arise)

    3. Chapter 6: Developing Spiritual Habits— Connecting to God’s Light (Be Brave and Arise)

    4. Chapter 7: Reducing Resistance and Aligning with Positive Action (Be Brave and Arise)

    5. Chapter 8: Developing My Character—Increasing My Light (Be Brave and Arise)

    1. Unit 1: Overview

      FREE PREVIEW
    2. Striving for My Mental Health (Be Brave and Arise, Chapter 9)

    1. Unit 2: Overview (Chapter 10)

      FREE PREVIEW
    2. Unit 2: Striviving for My Emotional Health (Be Brave and Arise, Chapter 10)

    1. Unit 3: Overview (Chapter 11)

      FREE PREVIEW
    2. Striving for My Physical Health (Be Brave and Arise, Chapter 11)

About this course

  • $70.00

Course Schedule and Meeting Times

The course begins Sunday, February 22, 2026, and it ends March 29, 2026. A discussion group will meet weekly on Zoom on Sundays for 2 hours, from 2:00 p.m. to 4:00 p.m. US Eastern time. The guest panel will be March 29th. 


Note: Time zones are complex. To check your time vs. the meeting time throughout the course, Time Zone conversions can be done using one of the tools below. (Put Miami or New York City in for the meeting time.)

https://www.timeanddate.com/worldclock/meeting.html

https://www.worldtimeserver.com/meeting-planner.aspx

Cost to Participate in the Course

This course invites you to commit time, effort, and money. We hope you can afford the cost of the course, as that helps cover the cost of the course platform and a small amount to the course facilitators for their service. However, we recognize that many factors could make it difficult to afford the fee. We do not want financial difficulties to prevent registration. If you cannot afford part or all of the fee, there are coupon codes available to reduce it. Please be specific with how much you can afford or how much discount you need. Contact Susanne Alexander, course administrator, at [email protected] with your request for a coupon code.

Co-Facilitator

Rod Sauer

Co-Facilitator

I’ve been a mental health worker for the last 10 years, and I’m excited to lead courses for men and learn together. I’ve been on a spiritual journey for the last 40 years, which has changed my lifestyle and made me become a better person, spiritually, mentally, emotionally, and physically! My work, life, and community service have had various stages and adventures. I’ve been an IT instructor for over 30 years, a sound engineer for 3 years, and a spa tech for 10 years. I’m a musician with the harmonica, I’m learning how to play the mandolin, and my music has been recorded on CD’s. I’m also learning to speak Spanish. I have been involved in reaching out to First Nations communities in Canada, and I am passionate about sharing the vision of Bahá’u'lláh for a healthy and unified future. I love planning and carrying out musical devotional gatherings, assisting with youth gatherings, and hosting spiritual meetings. I tried marriage twice unsuccessfully, but I established a third healthy and wonderful marriage for 20 years until she passed away. I’m now newly married and learning and developing bonds of a healthy relationship with my new wife, Sholeh. We found it helpful to use Susanne Alexander’s life-changing book called "Marriage Can Be Forever--Preparation Counts!". Between us, we have several children and grandchildren. Sholeh and I live in British Columbia, Canada.

Munib Rezaie

Co-Facilitator

I’ve always considered myself a citizen of the world. I was born in Belgium to Iranian parents and grew up in Brazil, Macau, and China, before moving to the United States. I have a background in communication, media studies, education, and school counseling, with a PhD in Communication and an MA in School Counseling. For the past 10 years, I have worked at an independent K-12 school in Atlanta, Georgia, USA, serving in a variety of roles throughout that time: faculty, administrator, school counselor, and, most recently, school principal. Over the years, I’ve written and spoken extensively about healthy masculinity on my personal website, through my Substack account (https://substack.com/@munibrezaie), in interviews and podcasts, several ebooks, as well as a children’s picture book. I’ve also presented original research at a number of regional and national conferences, including those held by the Society for Cinema and Media Studies, the Association for Asian Studies, the American Men’s Studies Association, the Association for Bahá’í Studies, and the Popular Culture Association. My website is https://munibrezaie.com/. I’ve been married for nearly 20 years, and we have two incredible sons - ages 17 and 11. In my free time, I love watching movies, playing video games, trying out new restaurants in the Atlanta area, playing drums, and going on hikes. Oh, and we’ve also got a sweet little beagle named Rami.